In This Live Workshop

YOU WILL LEARN 

What You Won't Learn in Yoga Classes or YTTs

We have 3000+ years of yogic wisdom to work with, but most classes only scratch the surface. Even Yoga Teacher Trainings often miss out on the depth yoga has to offer. After teaching for 13 years and over 7000 hours, I've talked with students all over the world who feel some very important topics were missing in their classes and their trainings. I'll help you uncover the deeper aspects of yoga; the topics you know you don't know, as well as the topics you don't know that you don't know - where there is often the most room for breakthroughs and huge transformation in your practice and in your life. If you join live, you'll get to vote on which topic you want to go deeper with and have a live training and practice session. 

From Asana Alignment to Life Alignment

You know that feeling after a really good practice? What if you could feel like that all the time? Well, the truth is you can't. Anyone who tries to promise that is not being realistic. How about that feeling when you're really challenged in a vinyasa practice? Or when you sit to meditate, but your mind just won't stop? What I can promise is to share ways to navigate these ups and downs of your practice, so you can better navigate these ups and downs in life. Yoga is the ancient language of energy, awareness and attention. In this workshop, I'll help you expand your vocabulary to better speak this language through your body (asana) and in your life. This leads to mental clarity, deeper insights, and sharper intuition, so you can better find alignment in your body, and in all areas of your life.

The Missing Manual of Yoga & Ayurveda

Since starting the Yoga Teacher Training Podcast in 2019, I frequently receive messages from people who were disappointed in the YTT they took, and asked if I could offer something that covers the important things they didn't learn. This often includes Anatomy, Philosophy, Business and other important skills of practicing and teaching yoga. There's essentially a missing manual they're looking for. Being the Virgo nerd I am, I love research, and have made it my mission to teach all of those important things, to be that 'missing manual.' It turns out the entire path of Yoga & Ayurveda can be distilled into simple 3 phases of learning and applying them to your life. I'll help you clarify where you are on your path and find your biggest opportunities to deepen your practices.