7 Chakra Meditations

Our most valuable asset is where we choose to put our attention. In this free PDF learn mantra and mudra meditations to bring balance into the 7 energy centers of awareness (the 7 chakras). This is a companion to the Yoga Teacher Training podcast "7 Chakra Meditations, Mantras & Mudras." Enter your info and I'll send you an email with the free PDF + new episodes & exclusive offers in the Quietmind Community