Get In The Best Health Of Your Life

Yoga, Ayurveda, Meditation & Accountability, Personalized To You. Live & On-Demand

Break Free From Harmful Habits

We are living in a time where it's never been easier to live a thriving, healthy life. Yet it's also never been easier to have harmful habits related to health. The daily routines, diet and lifestyle habits of the average person have created a major health crisis. Breaking free from this is not easy. You likely have been effected, or know someone effected by these issues:

The #1 cause of death is preventable heart disease.
25% of people don't exercise.
After 30, most lose 3-5% of lean bodyweight each decade.
42% of adults are deficient in Vitamin D.
90% of people experience regular back pain.
90% of people have a nutrient poor diet.
264 million people struggle with depression.
The average unhealthy person will spend over $700,000 on healthcare in their lifetime.

This is a natural by-product of the rise in sedentary jobs, processed foods, hidden toxins and addictive devices keeping us scrolling rather than centered. Living a healthy life can seem almost impossible, overwhelming and confusing.

In my 20 years in health and wellness, I've had the fortune of helping thousands of people break free of harmful habits, and this modern health crises. They end up creating new habits that work for them. I've found you just need a personalized, holistic approach that addresses 3 specific goals, to help you: 1) wake up pain free 2) get in the best health of your life and 3) feel focused, productive and present throughout your day. This is exactly what I teach in the Quietmind Yoga Membership. This leads to results like these from students around the world (no results are guaranteed, but these are results students have reported):

Eliminate chronic pain of 5+ years
No longer need medications with harmful side effects
No longer need risky surgeries
Alleviate anxiety and depression
Better sleep and ending insomnia
Increase lung capacity & ability to relax
Lower blood pressure
Increase strength, flexibility and balance
Progress into advanced poses
Strengthen bones to prevent osteoporosis
Increase disease resistance and recovery
Increase mindfulness and focus

What could be possible for you in your life with results like these?

Reach 3 Major Health Goals

There are 3 main goals in the Quietmind Yoga Membership: to 1) help you wake up pain free 2) help you get in the best shape of your life and 3) help you get focused, present and productive throughout your day off the mat. Here's how:

12 Styles of Yoga

Choose a style to fit your mood; Meditation, Pranayama, Nidra, Restorative, Yin, Gentle, Hatha, Vinyasa, Power, Talks, Workshops & new workouts coming soon.

7 Health Metrics

Optimize 7 essential metrics to get in the best health of your life: strength, flexibility, balance, breath, heart-rate, focus and nervous system regulation.

1 Practice At A Time

Students often end class feeling "connected to myself & what really matters" Each class is grounded in anatomy, steeped in spirituality & personalized to you.

1) Wake Up Pain Free

Sometimes, waking up with pain is inevitable, but living with pain is optional. Some of the most fit, flexible and strong people I've met are yogis well into old age, and I learned this phrase from them. My intention is as soon as you notice pain, you find a class to relieve that pain and wake up the next day pain free. How?

Search for exactly the class you need with in depth search filters. Type "back pain," "neck," "shoulders," or even "whole body" and you'll find several options to help you relieve tension and feel better.
Physical therapy informed: you may be surprised to learn that the average yoga teacher training includes only 10 hours on anatomy. Quietmind Yoga classes are based on over 1000hrs of training in anatomy, exercise science and physical therapy, so you can work with injuries and pains safer and smarter than the average yoga class.
Trauma informed: physical pain is not always physical. Traumatic events can have mental, emotional and spiritual effects that stop physical tensions from releasing. Every class includes inclusive language and provides options for you to personalize the class to you, creating a safe environment for healing.

2) Get In The Best Health Of Your Life

After 12 years of teaching, i've been fortunate to hear many students say they are in "the best health of their life" after practicing regularly with Quietmind Yoga. Here's some of the reason why:

Options to challenge yourself in every class: you never have to feel stagnant or bored in your practice. You could do the same class and choose different variations every time. You always have options to challenge yourself and...
Optimize 7 essential health metrics: flexibility is amazing, but most yoga classes just focus on that. If you do that, you'll feel great for a while, but start to create imbalances. Your muscles thrive when you also build strength and balance. Equally important are your breath, heart-rate, focus and nervous system regulation. We address all of this.
12+ styles of practice: Variety is essential to growth in your practice. Choose Meditation, Pranayama, Nidra, Restorative, Yin, Gentle, Hatha, Vinyasa, Power, Talks, Workshops & more styles coming soon including resistance band workouts, cardio and ab training.
Go beyond yoga: healthy living includes your food, water, sleep, sunlight, friendships, sense of purpose, the chemicals in cleaning products and much more than just yoga classes. We address that too!

3) Feel Focused, Present & Productive

The feeling of focus and presence you find on your yoga mat can become a baseline for the rest of your life. There's no loud music, yelling teachers or distractions, it's just you and your mat with simple guidance to go within and feel great in your body. Every time you practice it primes your brain to move with this same level of focus and presence off the mat. How?

Do deep energy work: The average person turns to caffeine and substances to increase their focus and energy, but the yogi looks within; mudra, mantras, and breathwork. Feeling energetically blocked? Work with the chakras, koshas, doshas or gunas. Want some inspiration? Take classes on the Upanishads, the 8 Limbs or other yoga philosophy.
Practice around your work day: take classes to start your day, prepare for a meeting or end your day and unwind. Students often end class saying they feel "connected to myself & what really matters." What could be possible in your life one year from now if you regularly return to that place and make life choices from there?
Put down your device and close your eyes: every class is taught in such a way that a blind student could follow. This is the standard we use so that if you want to turn your screen off, close your eyes and practice, you can. Especially if you've already been on screens all day, this is one place you don't have to be.

Learn From Experience

Words don't teach, experience does. All classes are focused to help you have an embodied experience of the deeper, meaningful aspects of yoga such as your own anatomy, your breath, yoga philosophy, the chakras and much more. Informed by 12 years & 7000 hours of teaching students from all levels and backgrounds. If you have an issue or request, I've probably seen it many times over and can help you work with it in your practice! Whether it's with me, or graduates of the Quietmind Yoga Teacher Training including the incredible teachers Shannon Borthwick and Satchie Wolfe, you'll always have a great class.

This is for you if

You want to be in the best health of your life in sync with your unique type (Dosha), the seasons and your environment.
You want to build healthy habits around nutrition, exercise, sleep and your lifestyle, including yoga, meditation and breathwork, all personalized to your unique needs.
You love yoga and you want to have a consistent practice: One of the most common challenges I hear from students is that they want to practice more consistently. I make this easy for you with a calendar of daily classes you can add right into your calendar app, 600+ on demand classes to search for exactly what you need, weekly accountability check ins from me, live classes and events, an amazing community and much more! No other yoga service gives this much personalized attention and support.
You know you could be in amazing health, you just need a clear, personalized plan to follow: Each month there is a new theme in the membership with daily classes. All you need to do is roll out your mat and press play. Beyond just classes, you also get lessons to optimize other areas of health including diet, cardio, strength training, morning routines, evening routines and much more. I know everyone is different, so this is about finding what works best for you. My goal is to make this the best resource online to be in the best health of your life.
You want to deepen your yoga practice. You know yoga is so much more than just poses, yet most online yoga just focuses on poses. If you want to learn yoga anatomy, philosophy, the chakras, koshas and many other deeper topics of yoga, you can learn here through embodied practices. Every class includes options for you to do more or less, from beginner to advanced, so you can listen to your body and advance your practice at your pace.

⭐️⭐️⭐️⭐️⭐️ (257 Reviews)

What Members Are Saying:

Well Rounded

"The classes are perfect; so well rounded and they work every body part. There are very few teachers who know as much about yoga and anatomy." - Paul & Tom

More Affordable

"I struggled to find a teacher I was compatible with (I'm picky!) until I found this! Cherry on the cake, its much more affordable than a studio!" - Marzia

Prevents Boredom

"Did my first one leg Crow pose! You're always bringing in new elements to my practice which I love because it keeps me engaged and prevents boredom." - Amy

The Best Year Ever In My Practice

"This has been the best year ever in my yoga practice! I started out just with one class a week. I now practice 4 to 5 times a week. I'm so much stronger, have great flexibility and balance and my body feels the best it ever has. It's tremendously helped me mentally and emotionally too!." - Terri

ENROLLMENT IS OPEN FOR THE

QUIETMIND YOGA MEMBERSHIP

Membership

$47/m

~~Reg $97/m~~

Optimize 7 Essential Health Metrics
600+ Classes in All Styles
Daily Class Calendar
Weekly Accountability
Monthly Workshops to Deepen Your Practice
Bonus: New "Beat The Heat" Workshop for the Summer Season
Monthly 'Best Health Of Your Life' Private Session

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+1-1 Sessions

$247/m

~~Reg $397/m~~

Optimize 7 Essential Health Metrics
600+ Classes in All Styles
Daily Class Calendar
Weekly Accountability
Monthly Workshops to Deepen Your Practice
Bonus: New "Beat The Heat" Workshop for the Summer Season
Monthly 'Best Health Of Your Life' Private Session

ENROLL NOW

Questions? Email [email protected]

Plus $441 in Bonus Workshops

Ready to deepen your practice beyond just taking yoga classes? Students call these in-depth workshop life-changing and they're included in your membership for free!

The Ayurvedic Summer Reset (Reg $147)

Optimize your diet, sleep, exercise and lifestyle habits in support of your unique Ayurvedic type (Dosha), current state (Vikriti) and environment. Based on thousands of years of holistic health practices that you can easily apply to you life, no matter your current diet or lifestyle. This workshop regularly sells out in person. This will be offered on it's own for $147, but you'll get in for free!

Wake Up Pain Free (Reg $147)

Waking up with aches and pains is inevitable in life, but those pains being chronic is often optional. I used to think that all you needed to do was stretch and you'd eliminate any pains you have, until I realized that stretching can actually make things worse! So I immersed myself into anatomy and physical therapy to learn new techniques that no other yoga teacher is using, to quickly relieve pain and help your body function at it's best. Many students report quickly relieving pains they have lived with for years! This will be offered on it's own for $147, but you'll get in for free!

Focused, Present & Productive (Reg $147)

Your attention is your most valuable asset, and modern devices are designed to keep you scrolling and distracted for as long as possible. This makes it hard to focus when you want, hard to be present with those around you and the whole day can fly by feeling like you didn't get anything done. I'll share powerful practices you can use throughout the day to get focused, present and productive with what matters most to you. This will be offered on it's own for $147, and you'll get in for free!

Frequently Asked Questions

I'm not flexible, halp!

I learned early on as a teacher that almost everyone says this about yoga!.

So I design every class to feel welcoming to all levels of experience. Don't feel flexible in downdog? I'll offer options to bend your knees and it will feel so much more accessible. This kind of adjustment is possible in all poses.

After working with thousands of students I've learned that limited flexibility is not always changed by stretching more. You may find breathwork, strengthening work, self myofascial release or pose variations are what is actually needed. These options are included all throughout the classes in Quietmind Yoga.

If you're a beginner you might see dramatic increase in your flexibility within weeks. If you practice at least once a week you'll likely maintain your current flexibility.

If you practice 3x a week you'll see steady increase in flexibility.

5x a week and you'll see significant increases in your flexibility. And fast!

The main thing is flexibility is not a prerequisite for practicing yoga. Most people start their yoga journey with limited flexibility and gradually improve over time. Yoga is a fantastic tool to help you become more flexible, but it offers so much more than just that.

Yoga is about connecting with your body, mind, and breath. It helps increase overall strength, balance, and body awareness while promoting relaxation and stress reduction. It's a holistic practice that welcomes individuals of all fitness levels, body types, and flexibility ranges.

Our classes always offer variations to adapt to how you're feeling that day. Even advanced students sometimes want to take it easy, and that's welcome too. We always emphasize proper alignment and encourage you to listen to your body, allowing you to progress at your own pace.

Remember, yoga is a personal journey, and everyone's body is unique. It's not about how flexible you are compared to others, but rather about embracing and nurturing your own body where it is today, which might be more or less flexible than yesterday. What's more important than your flexibility is your relationship of body, mind and breath. You may be surprised how much more flexible you feel just be taking slower deeper breaths.

What are all the logistics?

What are some of the classes like?

You can get a feel the classes by checking out some of the classes included on the Quietmind Yoga YouTube channel: https://www.youtube.com/quietmindyoga

Or check out the Quietmind Yoga Podcast here: https://podcasters.spotify.com/pod/show/quietmindyoga

There are 600+ more full length classes in the membership. Here are just a few of the titles:

Relieve Upper Back Tension
Relieve Shoulder Tension
Relieve Neck Tension
Vinyasa Yoga For Upper Body
Slow Flow Vinyasa For The Core
Gentle For Head To Toe
Progress Into Deeper Flexibility
Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders
Gentle Yoga For Whole Body
Vinyasa For Hamstring Strength
Slow Flow For Whole Body & Breath
Gentle To Let Go Of Deep Tension
Vinyasa to Relieve Low Back Pain
Hatha For Shoulders And Low Back
Gentle For Hamstrings & Shoulders
Vinyasa Yoga & Applied Anatomy
Hatha To Practice Contentment
Gentle For Low Back Pain & Balance
Advanced Vinyasa For Shoulders
Gentle For Expansion & Contraction
Hatha For Low Back Pain
Vinyasa Intermediate to Advanced
Hatha For The Respiratory System 2
Gentle For Your Immune System
Vinyasa for Low Back Pain
Hatha Focused on The Breath
Gentle For Beginners
Vinyasa For The Whole Body
Hatha For Hips, Shoulders & Legs
Gentle Nervous System Regulation
Practice Being Present
Meditation on Yogic Breathing
Hatha To Deepen Your Practice
Power For The Whole Body
Hatha to Recenter
Gentle For The Nervous System
Yin To Open The Nadis
Gentle To Rest, Recharge And Reset
Meditation To Raise Kundalini
Advanced Power Vinyasa For Hips
Go From Scattered To Stillness
Hatha To Balance Vata Dosha
Gentle For The Nervous System
Yin To Create Sukha (Good Space)
Gentle For Whole Body
Root Chakra Meditation on Security
Advanced Power Vinyasa
Meditation Body Scan + Ayurveda
Hatha To Recenter
Beginner Vinyasa For Glutes & Legs
All Levels Yoga For The Whole Body
Yin To Learn Anatomy
Advanced Vinyasa For Strength
Minimal Talking Meditation
Hatha For Strength & Flexibility
Yin To Transition Into Bedtime
Gentle To Avoid Overstretching
Hatha For SI Joint & Low Back Pain
Vinyasa Twists, Hamstrings & Hips
Meditation for Non-Grasping
Gentle For Strength & Flexibility
Power For IT Band And Side Body
Yin For The Whole Body & Koshas
The Essential Yoga Pose Guide
Hatha For The 5th Limb of Yoga
Hatha For Non Grasping; Aparigraha
Gentle For Ahimsa; Non Harming
Hatha & Meditation for the Heart
Gentle for Self Study; Svadyaya
Hatha For The Whole Body
Ease Into a Strong Practice
Advanced Power Yoga For Whole Body
Gentle For Immune System Health
Hatha For The Nervous System
Yin For The Whole Body & Koshas 2
Meditation For Grounding
Hatha For Relationships
Vinyasa + Essential Anatomy Lesson
Yin For Hip And Upper Back Tension
Gentle For Mindful Relationships
Hatha To Work With Samskaras
Beginners Vinyasa For Lower Back
Expansion & Contraction Meditation
Yin & Singing Bowls
Gentle For The New Year
Slow Flow For Feeling Supported
Hatha To Embody Yin Qualities
Gentle Yoga For Deep Rest
Vinyasa Meditation + Bandhas
Hatha For Low Back & Pelvic Tilt
Gentle To "Cultivate The Opposite"
Vinyasa To Strengthen The Core
Hatha For Improving Balance
Gentle For Back Tension
Strong Vinyasa For Centering
Meditative Hatha + Lots Of Props
Gentle Yoga to Prevent Disease
Vinyasa For Balance
Hatha For The Psoas & Hip Flexors
Yin For Hips, Shoulders & Stomach
Vinyasa For Hips & Shoulders
Hatha For Fascia Release
Gentle For The Immune System
Beginners Vinyasa For Upper Back
Hatha For Heart Opening
Gentle for Fascia Release
Slow Vinyasa For Recharging
Hatha To Go Deeper Into Poses
Yoga Nidra & Tibetan Singing Bowls

What is "Quietmind Yoga" is it a specific style or brand?

Can I just do free classes on YouTube? How is this different?

I'm worried I won't be consistent online, would in-person be better for me?

We understand your concern about maintaining consistency in an online setting. Consistency is indeed key to experiencing the full benefits of a yoga practice. While both online and in-person classes have their advantages, let's explore how our online yoga membership can support and motivate you to stay consistent.

Flexibility and Convenience: One of the greatest benefits of our online yoga membership is the flexibility it offers. With on-demand classes available 24/7, you have the freedom to practice whenever and wherever suits you best. This convenience eliminates the barriers of commuting and scheduling conflicts, making it easier to fit yoga into your daily routine. You can practice in the comfort of your own home, during travels, or even during lunch breaks at work.
Accountability and Structure: Despite the physical distance, our online membership provides a structured framework to help you stay on track. You'll have access to a variety of classes, curated programs, and a class calendar, giving you a clear roadmap for your yoga journey. The regularity of scheduled classes and the ability to track your progress online can act as powerful motivators, encouraging you to establish a consistent practice.
Supportive Community: Our online yoga membership includes a vibrant community of fellow members who share similar goals and challenges. Through online forums, discussion boards, and interactive platforms, you can connect with others, share experiences, and seek support. This virtual community provides a sense of accountability, camaraderie, and encouragement, helping you stay motivated and committed to your practice.
Personalized Experience: Our online classes are designed to provide individualized attention, just like in-person sessions. Experienced instructors offer verbal cues, variations, and adjustments through the screen, ensuring proper alignment and safety. You can also communicate with instructors through Q&A sessions or private messages to address specific concerns or questions. This personalized approach ensures that you receive guidance and support tailored to your needs, even in the online format. Here's what our member Amy said "Thank you Jeremy for doing so much more than leading us through the various asanas. Your discussion of anatomy is very useful in aiding your students to make more informed choices on how to construct and potentially modify poses to address our own body's specific needs. This is even more important in online yoga classes where one of the obvious challenges is the inability to make hands-on adjustments."

That said, if you believe that an in-person experience would better suit your needs and enhance your consistency, we recommend exploring local yoga studios or community centers in your area.

Ultimately, the choice between online and in-person yoga depends on your personal preferences, lifestyle, and circumstances. We encourage you to evaluate what works best for you and your commitment to regular practice. Remember, the most important thing is finding a method that allows you to consistently engage with yoga and reap its incredible benefits.

Why I'm So Passionate About Health

At 3 years old I watched my grandma have a heart attack. As a teen I struggled with depression. In my early 20's, I worked night shifts where I barely saw the Sun!

My life changed when I did something out of my comfort zone and tried a yoga class in 2008. I felt amazing physically and mentally, and renewed spiritually. I barely knew what I was doing, but I knew I wanted to do yoga every day. So I did... Until my teacher moved away.

I told her if she had online classes I would do them, but she didn't. No one really had online classes at that time. So I made it a goal of mine to create one of the best resources to practice yoga online. I moved to one of the best yoga cities in the world, Austin, TX and learned from some of the best teachers in the world.

Yet I made some major mistakes I still see struggling yoga students make. I assumed all yoga is the same. I didn't know that some teachers were actually teaching me habits that harmed my body. I thought stretching was all I needed... until I had a chronic back and neck pain that stretching made worse.

I realized I needed to learn much more beyond yoga classes, then bring that back to what I practiced and taught. By 2018 I had a totally new approach to teaching, and when the world shut down I was ready to open the Quietmind Yoga Membership. I no longer struggle with the health issues I grew up around and I've been fortunate to help thousands of students around the world optimize their health too, with these incredible teachings. If you feel inspired to optimize your health, I'd love for you to join us!

Jeremy Devens
Founder, Quietmind Yoga

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