Beginner Yoga Sequence [Free Download]

This is the exact same sequence outline I used to lead one of my most popular classes for several years. This page is directly from the Quietmind Yoga Teacher Training manual - the exact same things I teach and practice. Learn much more about this on episode 90 of the Yoga Teacher Training Podcast.

⭐️ Learn a simple sequence you can teach to all levels of students, including beginners
⭐️ Learn best practices for teaching beginners
⭐️ Learn the most essential poses to include in beginner friendly classes
⭐️ Feel confident teaching a sequence based on thousands of teaching hours and 11+ years of experience.


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