Happy Mother's Day! Today's practice is about embodying the energies of the heart chakra: love, compassion, kindness, generosity, forgiveness - first for ourselves, so that we may more easily find those qualities in relationship to others.
This class was recorded LIVE just this morning as...
One of my favorite quotes comes from Thich Naht Hanh, a Vietnamese monk who won the Nobel Peace Prize. He would teach meditation by teaching to simply notice that you are breathing.
"Breathing in, I notice I am breathing in. Breathing out, I notice I am breathing out."
It's so simple, yet I have...
The Quietmind Membership is now open! New weekly live classes, Monthly mini-workshops, 1-1 Feedback and mini trainings in the 10 Core Competencies of Yoga. Learn more at http://www.quietmind.yoga/membership - $9.97/mo or $97/yr
The Membership includes access to all upcoming LIVE Zoom...
The Quietmind Yoga Teacher Training is open for enrollment! Visit http://www.quietmind.yoga/enroll to see how you can become a thriving yoga teacher with clear, in-depth training in every aspect of yoga I've learned from 16 years in health and wellness and teaching 4000+ classes....
In today's episode I share about one of the most effective tools of Yoga Philosophy - Samskaras - limiting beliefs and mental conditioning that happens from negative experiences, trauma and accumulated stress of just being a human being - which is hard work sometimes! This is a concept that I...
Props: 1 Blanket, 1 Block
(photo credit @getwellsoonphoto)
