MODULE 1

Align With Your True Self

Build the foundation for a lifelong practice that’s rooted in tradition, aligned with your values, and authentic to who you are. This module is about more than learning, it’s about remembering your deeper purpose and reconnecting with your true self through the core teachings of yoga.

You’ll explore:

• The true origins of yoga, with a clear timeline, key teachers, and essential quotes and concepts from the 5 source texts that shaped the practice as we know it today.
• How to apply ancient philosophy in modern life, including the 8 Limbs of Yoga, The Yamas & Niyamas, the root causes of suffering, and the step-by-step path to freedom in both dual and non-dual yoga philosophy. 
• An immersion in meditation with essential mudra, mantra and pranayama practices for literally any intention including improved sleep, calming anxiety, burnout, focus, and all areas of life.
• The MAP of 108 Essential Asanas (Mistakes, Alignment and Progressions) including drishti, props and how to address all 12 areas of focus such as heart opening, hip opening, etc 
• The 10 Core Competencies of Yoga: History, Philosophy, Meditation, Asana, Anatomy, Energetic Anatomy, Vedic Sciences (Ayurveda & Vedic Astrology), Teaching Skills, Business Skills and Mentorship

This module is designed to help you feel grounded, clear, and aligned, so everything that follows is built on a steady inner foundation, and you finally have the tools to manage stress and begin building routines that support balance in your daily life.

MODULE 2

Deepen Your Practice

Go beyond the basics and integrate the subtle, powerful layers of yoga that are missing in most trainings. This module bridges ancient wisdom with embodied experience, helping you understand yourself and your students on every level: physical, energetic, and spiritual.

You’ll explore:

• Learn Functional Anatomy, including the 20 joint actions and 18 key muscle groups used in asana, so you can practice and teach with confidence, knowing you're doing what's best for your body even as you change throughout life.
• Learn the energetic effects of yoga, including the 6 bandhas, the 7 chakras, and the 18 energetic effects that are possible in every yoga technique, so you can practice and teach with deeper meaning and intention.
• Applied Ayurveda to balance your doshas, align your practice with the seasons and cycles of life, and integrate yoga as a daily form of holistic self-care with a special focus on digestion, sleep, and energy regulation throughout all stages of life.
• Applied Vedic Astrology to express the dharma written in your Vedic birth chart, do practices to bring out your gifts and harness the energies of each planet.

This module will help you connect the dots between body, breath, energy, and purpose, so your practice not only deepens spiritually, but also supports real-world needs like restful sleep, healthy digestion, and resilience against burnout. You’ll see how the modern yoga teacher holds a special place in society, blending the care and emotional insight of a counselor, the anatomic precision of a physical therapist, and the big picture vision of a spiritual guide.

MODULE 3

Teach Great Classes

The best teachers are the best students. The best way to fully embody what you learn in yoga is to teach it others. This module gives you everything you need to lead powerful, purposeful classes with clarity, confidence, and authenticity. Whether you want to teach just yourself, in studios, online, retreats, or your local community, this final module ensures you’re fully prepared; as a student, a teacher and as a business owner, if you desire.

You’ll explore:

• Cueing and assisting with confidence, including how to find your authentic teaching voice, practice Sanskrit, and practice trauma-informed assists that awaken somatic intelligence and can lead to deep healing.
• Sequencing from embodiment with techniques like pose progressions and mini-sequences so you can create practices that feel intentional and structured but also deeply personalized and intuitive. 
• Teaching the 8 most common styles: Nidra, Meditation, Restorative, Yin, Gentle, Hatha, Vinyasa and Power with unique somatic embodiment techniques woven throughout. Step by step guides, practice teaching, and direct feedback help you feel confident and ready to teach great classes in any style of yoga, online or in person.
• How to create authentic curriculum including planning your next year of teaching, designing focused class series, and crafting transformational workshops that reflect your unique gifts and address real life challenges like stress reduction, recovery from burnout, navigating menopause, healing injuries and all areas of life.
• How to grow your yoga business with a sustainable model that aligns with your values from creating your teaching format to mapping out offerings that turn your love for yoga into a meaningful livelihood.

This module brings everything together — so you leave the training ready to teach, serve, and thrive, equipped not only to share yoga philosophy and postures, but also to help people with the issues they’re most struggling with today: stress, poor sleep, digestive imbalance, and the challenges of modern life.

LIVE MENTORING CALLS: Real-Time Guidance & Support 

Yoga & Ayurveda are best learned through practice, and practice is where the live calls come in. Each week, you’ll join live mentoring sessions where we explore all of the above together, answer your questions, and apply what you’re learning in real time. This is where theory becomes lived experience. Here's what to expect.

• Applied Practice: Work with real-life case studies (including your own) to design practices for health, stress, and balance. You’ll see how to integrate asana, pranayama, meditation, and Ayurveda routines with live feedback.
• Direct Q&A With Jeremy: Bring your questions; whether it’s about philosophy, anatomy, chakras, or daily routines, and get clear, personalized answers on the spot. (Reg $5,964 for 12 sessions)
• Peer Learning & Support: Learn alongside a group of dedicated students. Hearing different experiences helps you refine your own unique approach as a teacher and practitioner.
• Step-by-Step Skill Building: Each call builds on the last, so you’re never lost, you’ll always know what to focus on and how to keep progressing.
• Replay Access: Can’t make it live? Every call is recorded and added to your library, so you’ll never miss a moment.