PHASE 1

Align With Your True Self (Learn Yoga In-Depth)

Build the foundation for a lifelong practice that’s rooted in tradition, aligned with your values, and authentic to who you are. This module is about more than learning, it’s about remembering your deeper purpose and reconnecting with your true self through the core teachings of yoga.

You’ll explore:

• Apply 2000+ years of proven techniques for health and longevity with with a clear timeline, key teachers, and essential quotes and concepts from the 5 source texts that are full of powerful life-changing insights and practices.
• Demystify ancient philosophy and apply it to modern life, including the 8 Limbs of Yoga, The Yamas & Niyamas, the root causes of suffering, and the step-by-step path to freedom in both dual and non-dual yoga philosophy. 
• An immersion in meditation with the best mudra, mantra and pranayama practices for any intention including improved sleep, calming anxiety, digestion, burnout, focus, energy and all areas of life.
• The MAP of 108 Essential Asanas (Mistakes, Alignment and Progressions) including drishti, props and how to address all 12 areas of focus such as heart opening, hip opening, etc 
• The 10 Core Competencies of Yoga: History, Philosophy, Meditation, Asana, Anatomy, Energetic Anatomy, Vedic Sciences (Ayurveda & Vedic Astrology), Teaching Skills, Business Skills and Mentorship

This module is designed to help you feel grounded, clear, and aligned, so everything that follows is built on a steady inner foundation, and you finally have the tools to manage stress and begin building routines that support balance in your daily life.

PHASE 2

Deepen Your Practice

Go beyond the basics and integrate the subtle, powerful layers of yoga that are missing in most trainings. This module bridges ancient wisdom with embodied experience, helping you understand yourself and your students on every level: physical, energetic, and spiritual.

You’ll explore:

• Learn Functional Anatomy, including the 20 joint actions and 18 key muscle groups used in asana, so you can practice and teach with confidence, knowing you're doing what's best for your body even as you change throughout life.
• Learn the energetic effects of yoga, including the 6 bandhas, the 7 chakras, Kundalini, Tantra and the 18 energetic effects that are possible in every yoga technique, so you can practice and teach with deeper meaning and intention.
• Applied Ayurveda to balance your doshas, align your practice with the seasons and cycles of life, and integrate yoga as a daily form of holistic self-care with a special focus on digestion, sleep, and energy regulation throughout all stages of life.
• Applied Vedic Astrology to express the dharma written in your Vedic birth chart, do practices to bring out your gifts and harness the energies of each planet.

This module will help you connect the dots between body, breath, energy, and purpose, so your practice not only deepens spiritually, but also supports real-world needs like restful sleep, healthy digestion, and resilience against burnout. You’ll see how the modern yoga teacher holds a special place in society, blending the care and emotional insight of a counselor, the anatomic precision of a physical therapist, and the big picture vision of a spiritual guide.

PHASE 3

Teach Great Classes

The best teachers are the best students. The best way to fully embody what you learn in yoga is to teach it others. This module gives you everything you need to lead powerful, purposeful classes with clarity, confidence, and authenticity. Whether you want to teach just yourself, in studios, online, retreats, or your local community, this final module ensures you’re fully prepared; as a student, a teacher and as a business owner, if you desire.

You’ll explore:

• Cueing and assisting with confidence, including how to find your authentic teaching voice, practice Sanskrit, and practice trauma-informed assists that awaken somatic intelligence and can lead to deep healing.
• Sequencing from embodiment with techniques like pose progressions and mini-sequences so you can create practices that feel intentional and structured but also deeply personalized and intuitive. 
• Teaching the 8 most common styles: Nidra, Meditation, Restorative, Yin, Gentle, Hatha, Vinyasa and Power with unique somatic embodiment techniques woven throughout. Step by step guides, practice teaching, and direct feedback help you feel confident and ready to teach great classes in any style of yoga, online or in person.
• How to create authentic curriculum including planning your next year of teaching, designing focused class series, and crafting transformational workshops that reflect your unique gifts and address real life challenges like stress reduction, recovery from burnout, navigating menopause, healing injuries and all areas of life.
• How to grow your yoga business with a sustainable model that aligns with your values from creating your teaching format to mapping out offerings that turn your love for yoga into a meaningful livelihood.

This module brings everything together — so you leave the training ready to teach, serve, and thrive, equipped not only to share yoga philosophy and postures, but also to help people with the issues they’re most struggling with today: stress, poor sleep, digestive imbalance, and the challenges of modern life.

MENTORING CALLS: Real-Time Guidance & Support 

Yoga & Ayurveda are best learned through practice, and practice is where these calls come in. We explore all of the above together, answer your questions, and apply what you’re learning in real time. This is where theory becomes lived experience. Here's what to expect.

• Applied Practice: Work with real-life case studies (including your own) to design practices for health, stress, and balance. You’ll see how to integrate asana, pranayama, meditation, and Ayurveda routines with feedback.
• Direct Q&A With Jeremy: Bring your questions; whether it’s about philosophy, anatomy, chakras, or daily routines, and get clear, personalized answers on the spot. (Reg $5,964 for 12 sessions)
• Peer Learning & Support: Learn alongside a group of dedicated students. Hearing different experiences helps you refine your own unique approach as a teacher and practitioner.
• Step-by-Step Skill Building: Each call builds on the last, so you’re never lost, you’ll always know what to focus on and how to keep progressing.
• Two 6-Month Cohorts A Year to dive deep into the training and emphasize different topics each time. You have lifetime access to join as many cohorts as you'd like!
• Replay Access: Every call is recorded and added to your library, so you’ll never miss a moment.

Want to get a feel for the training? 

Watch the free workshop to Deepen Your Practice and learn about the 10 skills missing from most YTTs and yoga classes.

• 10 Skills Missing From Most YTTs & Classes
  Yoga draws from 3000+ years of wisdom, but most trainings barely scratch the surface. This workshop is about the deeper aspects that actually change your life—simplified anatomy so you avoid injuries, embodied philosophy you can live by, and practical practices you can lean on when stress or uncertainty hits. 
• Asana Alignment to Life Alignment
  That post-yoga clarity feels amazing—but what about when your mind won’t settle, or you wake up with aches and pains? In this workshop, I’ll show you how to take yoga off the mat: better sleep, stronger health, less tension, and more resilience when life gets messy. You’ll expand your “yoga vocabulary” so you can find alignment not just in your body, but in your relationships, work, and daily rhythms.
• The 3 Phase Roadmap
  Since starting the Yoga Teacher Training Podcast in 2019, I’ve heard from countless students who felt something was missing in their trainings—whether it was anatomy, philosophy, or how to grow a yoga business. That’s why I created a clear, 3-phase roadmap that distills everything into 10 essential skills. You’ll see exactly where you are and what to focus on next to live your practice with more confidence, clarity, and purpose.

Want to get even more of a feel for the training? 

Watch my free training called "How To Get Rid of Muscle Tension Fast." This shows you some of the best techniques I've learned from working with thousands of students to quickly relieve tensions from head to toe. A lot of these are really effective and can work instantly. Really good stuff I've used a ton for myself and with students! These are some of the things you'll learn and experience in the Mentorship.