Yoga For Beginners
Want to learn Yoga from the ground up? This class is perfect for complete beginners or anyone who wants to brush up on alignment, prevent injuries and have a safe, sustainable, life-long practice.
- Learn the key to yoga anatomy that took me 8 years to discover after struggling with back pain, shoulder pain and tight hamstrings before I found the root causes.
- Learn a brief history of yoga and the main teachings of the 5 most significant yoga texts
- Learn the "Yoga Pose MAP" to learn the common mistakes, anatomy and progressions of the most common poses
- Learn how to progress your from beginner to intermediate to advanced - pose by pose
- Improve flexibility, strength, balance and mindfulness
- 3+ hours of training. All online and self-paced. Watch anytime on any device