Robust Theme
Dec 09, 2019 2020-04-08 7:40Robust Theme
MNY Outline
Live workshop and ways to go deeper
Mindful New Year Live
Join us live for a gentle, all-levels yoga practice to get centered and start the workshop. A brief meditation will help you clear your mind. Learn the best yoga & meditation practices for each season. Upgrade for a new live yoga and meditation practice each season of 2021.

Next I'll guide you through a powerful process to review 2020 and discover new insights and clarify what you want to create in 2021. I'll help you learn your unique type (dosha) and foods, habits and routines to help you feel your best all year long.

Next i'll guide you through all the major astrological transits of 2021, what they mean for you, and how to plan important events around auspicious and inauspicious dates. You'll get a single page that shows the transits for the whole year so you can plan your important events. PLUS a special bonus just for people who join live.

Mindful New Year Live + Community
Sign up for the Community upgrade and get everything listed above PLUS:
+ Monthly Zoom Accountability + Horoscopes: Get direct support every month for your most meaningful goals.
+ New Quietmind Astrology Community: Get in depth horoscope insights and support from community
+ 3 Seasonal Yoga Classes Live On Zoom: Exclusive live Zoom classes just for people who sign up for this offer.

Mindful New Year + 1-1 Sessions
Sign up for the + 1-1 Sessions upgrade and get everything above PLUS:
+ 1-1 Yoga & Meditation (30 Min) - Your own private yoga session to work on anything you'd like. Open to all levels of experience. I'll help you find your alignment and practices that work best for you.
+ 1-1 Vedic Astrology Reading (60 Min) - Normally $147 on it's own but included here with limited availability. I'll guide you through understanding all areas of your life, health, career, finances and all area of your life and show you how to personalize everything you learn in the Mindful New Year course.

QYTT CURRICULUM
Learn To Teach Yoga Step By Step
Phase 1: Study The Fundamentals
In this phase of training you'll build a foundation for a lifetime of practice and teaching. You'll learn the history, philosophy of context of yoga and how it translates into modern classes. Topics include:
- Yoga Origins: How History, Philosophy & Lineages Shaped Modern Yoga
- Sequencing: How to Build Strength, Flexibility & Balance In The Timeline Of A Yoga Class
- Mini-Sequencing: How to Take Requests and Address Specific Needs
- Yoga Asana: How to Practice and Teach The Most Common Postures
- Learn To Teach Meditation, Restorative and Yin Yoga
Phase 2: Deepen Your Practice
In this phase of training you'll learn the skills that transform teaching yoga from just stretching into healing, transformational work.
- Asana Progressions: How to Practice and Teach The Most Common Postures
- Anatomy & Modern Exercise Science: How to See Anatomy & Know What To Teach Next
- Alignment & Injuries: How to See Alignment & Keep Your Students Safe In Any Pose
- Breath, Prana & Energy Anatomy: How to Read Bodies, Subtleties & Feedback
- Learn To Teach Gentle and Hatha Yoga
Phase 3: Teach What You Learned
In this phase you'll learn the skills to translate everything you've learned into being able to teach Hatha, Vinyasa, Yin, Gentle, Restorative and Meditation classes for all levels of experience.
- Assisting: A Trauma-Informed and Minimal Approach to Effectively Assist Any Posture
- Instructing: How to Find Your Voice as a Teacher with Cueing, Demoing and Teaching Skills
- Curriculum: Create Authentic Curriculum for Classes, Series, Workshops, 1-1 and Online
- Ayurveda Lifestyle & Nutrition: How to Apply Yoga Outside of The Classroom
- Learn To Teach Vinyasa and Power Yoga
- Certification: Complete All Assignments And Your Final Exam
Throughout The Training
- Limited Class Size To Emphasize 1-1 Attention
- A Safe, Nurturing and Caring Learning Environment
- Weekly Connection and Sharing With Likeminded Peers
- Completely Self-Paced. No Need To Give Up Your Weekends
- Be Seen, Supported And Learn With Your 1-1 Accountability Partner
- Opportunities To Challenge Yourself To Progress Your Practice & Teaching.
- All Content Is Recorded For You To Review, Retain and Test Your Knowledge
- Build Confidence & Certainty With Direct Feedback On Your Practice & Teaching
- Get Practice Identifying Areas To Improve and Building Your Skills With Zero Judgment
- Work Through Fear, Self Doubt and Anxiety All Teachers Face In A Safe Supportive Group
- Learn How To Avoid Common Mistakes Of Repetitive Stress And Overemphasizing Flexibility
Early Bird Bonus
Special surprise gift!
Enroll within the next 48 hours and get a special gift
I have a surprise gift for you if you sign up now. It's, you know, a surprise, so I won’t ruin it for you, but it’s something I use every day and one of my favorite tools for applying everything I teach in Mindful New Year. I’ll be talking about it a lot on the training and recommending everyone gets one — but you’ll get it as a free bonus for signing up early! This bonus is only available in the first 48 hours.
Offer expires Sunday Nov 15, 8pm CST