End your week with self care and set the tone for the week ahead. Focus on flexibility, receptivity, releasing tension and letting go of effort. All poses are on the ground and held for several breaths. Yoga Nidra (a guided meditation practice) ends most classes. Every Sunday at 9:30am CST. All classes recorded and posted to the Quietmind Membership.
Build strength with challenging sequences, advanced asana including arm balances, inversions, binds and twists, ending with meditation at the end of each class. Every Tuesday at Noon CST. All classes recorded and posted to the Quietmind Membership.
Balance effort and ease. Each class includes a whole body, well-rounded practice of strength, flexibility and balance and ends with seated meditation. A new theme in each class. Every Thursday at 9:30am CST. All classes recorded and posted to the Quietmind Membership.
"Just want to say how much I appreciate your Zoom classes. It is always so calming and grounding to hear your voice and practice with you. I appreciate how you watch our form and make comments during class. I am taking lots of other yoga classes on Zoom and I think you have mastered the technique the best. Anyway, thanks for being a bright light during these uncertain times. You are SO appreciated!"