Ayurveda Equinox Reset
You know how sometimes you resist taking a break, then you get sick and you HAVE to take a break? The Fall Equinox is the best time of year for a reset. The day and night are equal length. The summer has passed and the Pitta dosha has reached it's peak in your body. Now is the time release excess fire from your system so you come back to your center, ready for the transition into the longer nights and shorter days of the Fall/Winter. The practices you do now help you stay healthy for the next 4 months ahead. This is important do at every season change.
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The Quietmind Yoga Podcast
Want to have a consistent yoga practice? It's never been easier! Subscribe for free audio classes to build strength, flexibility and balance. Classes include options for all levels of experience, from beginner to advanced. Listen to the latest episode here:
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Quietmind Yoga Membership
The Quietmind Yoga Membership is currently closed or enrollment. Based on 20 years in health and wellness working with thousands of students around the world, this is the place to improve your strength, flexibility and balance with yoga for all styles and all levels. Join the waitlist to be notified as soon as enrollment opens again.
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Yoga Teacher Training Podcast
The best way to learn yoga is to learn how to teach it. Philosophy, anatomy, Ayurveda, communication skills, business, I cover all of it on the YTT Podcast.. Ready to deepen your yoga practice? Listen to the newest episode here:
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