Self Care Sunday

Free weekly updates to deepen your yoga practice.

Beginners Yoga Sequence

This is the exact same sequence outline I used to lead one of my most popular classes for several years. This page is directly from the Quietmind Yoga Teacher Training manual - the exact same things I teach and practice. Learn much more about this on episode 90 of the Yoga Teacher Training Podcast.

⭐️ Learn a simple sequence you can teach to all levels of students, including beginners
⭐️ Learn best practices for teaching beginners
⭐️ Learn the most essential poses to include in beginner friendly classes
⭐️ Feel confident teaching a sequence based on thousands of teaching hours and 11+ years of experience.

Essential Cues

Get free access to cues for 13 of the most common poses - these are the same ones I have found most effective after 10+ years of trial and error. These can help you teach students at any level - even if you're teaching on Zoom and can't see them! Enter your email and check your inbox.