Free Resources
Build Strength, Flexibility & Balance Beyond The Poses
Self Care Sunday
Get weekly insights and inspiration to help you slow down, realign, and care for yourselfâphysically, mentally, and spiritually. I share the most helpful perspectives and practices I've found for myself and the thousands of clients I've worked with; from yoga, ayurveda, breathwork, vedic astrology and the 10 core competencies of yoga I teach. Enter your email and watch your inbox every Sunday.
Beginners Yoga Sequence
This is the exact same sequence outline I used to lead one of my most popular classes for several years. This page is directly from the Quietmind Yoga Teacher Training manual - the exact same things I teach and practice. Learn much more about this on episode 90 of the Yoga Teacher Training Podcast.
âď¸ Learn a simple sequence you can teach to all levels of students, including beginners
âď¸ Learn best practices for teaching beginners
âď¸ Learn the most essential poses to include in beginner friendly classes
âď¸ Feel confident teaching a sequence based on thousands of teaching hours.
Essential Cues
Get free access to cues for 13 of the most common poses - these are the same ones I have found most effective after years of trial and error while teaching since 2011. These can help you teach students at any level - even if you're teaching on Zoom and can't see them! Enter your email and check your inbox.
The Yoga Pose Guide
Ever wondered how to do a pose? In this free video training you'll learn the 30 most essential yoga poses, the major mistakes that people make, and what to do instead. Find your alignment using three steps that can immediately eliminate pain and build your strength, flexibility & balance. Enter your email to receive the free PDF & video training.
10 Core Competencies Self-Assessment
Take the free self-assessment in the 10 Core Competencies of Teaching Yoga and find your strengths and weaknesses. At the end I'll help you clarify which phase of teaching you're in and what steps you can take next. Learn more on episode 115: