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FB3: How To Create Daily Routines and Habits - with The Yoga Teachings on Tapas

How To Create Daily Routines and Habits - with The Yoga Teachings on Tapas

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Y79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced)

Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into it.

1) If you use a wall you are more likely to use momentum and put your neck at greater risk.

2)...

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A33: The Quietmind Astrology Guide to The Planets

How can you and someone else both be  "a Gemini" but have different personalities? Your Sun sign is just a tiny piece of the puzzle. Get the FREE Quietmind Guide to The Planets to learn how all of the planets can positively or negatively effect you.

 
 
This episode walks you step-by-step through this guide to...
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July 2019 Horoscope: Solar Eclipse, A Major Transit & 3 Retrograde Planets

This month in our Vedic Astrology horoscope we have a solar eclipse happening that's going to set the stage for the next six months. We have a major transit of an outer body planet that's going to have an effect for the next five years. And we have three retrograde planets this month. So what can you do to work with all that energy? And how can you make sure that you're harnessing these...

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FB2: Ayurveda Tips to Sooth Summer Stress or... "What happens if you eat way too much ice cream :("

 
 
Welcome to Quietmind Monday!
 
Today's topic is: "Ayurveda Tips to Soothe Summer Stress."
 
or
 
"What happens when you eat WAY TOO MUCH ice cream?" (I did the research so you don't have to......)
 
July is the month we feel the summer heat at it's strongest (in the US). This can easily lead to a Pitta (Fire) imbalance. This shows up as burn...
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What is Yoga Nidra?

What is yoga nidra?

Yoga Nidra or “yogic sleep” is a deep relaxation practice similar to a body scan meditation. This is often practiced with a guide or audio recording leading the experience but can be practiced alone. The intention of Yoga Nidra is not to fall asleep, but to remain conscious on the threshold of waking and sleeping. This creates awareness of deep held physical...

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TT1: Welcome to "Yoga Teacher Training" Podcast!

My name is Jeremy Devens and welcome to the Yoga Teacher Training Podcast! 

This podcast is all about learning yoga, as a teacher, as a student, and going on this long and lifetime journey from student to teacher, back to student, back to teacher. I’ll share what I've learned, in my experience. I’ll talk to experienced teachers and we’ll discuss what's working for them...

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FB1: Yoga Anatomy & Injury Prevention

In this video you'll learn

* A simple mindset shift you can make to avoid living with tight hamstrings and thinking that was the only option (like i did for many years)

* The most common mistake to make in yoga practice and how you can avoid making it moving forward

* A simple technique to release shoulder tension that often works within a few minutes

This is the first episode of my new weekly...

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QA31: Pluto Your Ego, Subconscious and Hidden Forces That Drive You

astrology planets Jun 25, 2019

"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you." - This quote speaks to the power of understanding Pluto in your chart. The last in our series of exploring the planets of Vedic Astrology and the last of the outer planets that are not traditionally included in Vedic Astrology....

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: