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A83: Weekly Horoscope Aug 10: Introspection, Imagination & Integrating What You've Learned So Far This Year

horoscope vedic astrology Aug 21, 2020

Learn Vedic Astrology step by step in the new Vedic Astrology 101 course at http://www.quietmindastrology.com

This week continues the energy of the past week. A great time for introspection, closing open loops and imagining what you'd like to create with the major boost of energy, confidence and inspiration coming next week. 

This is a general horoscope for all of us. For a more specific...

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Y134: Hatha Yoga to Build Strength & Flexibility

There is a special early registration offer for the Quietmind Yoga Teacher Training available now when you download any of my free guides at http://www.quietmind.yoga

Teacher Training starts in just under one month! If you want to learn all yoga has to offer, a Teacher Training is the best way to learn.

Today's practice is a whole body haha yoga practice to build strength &...

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A82: How To Find Relationship Compatibility / Synastry In Vedic Astrology

To best understand your relationships schedule a reading at http://www.quietmindastrology.com

Today's episode comes from our listener Rachel's email asking "how do you see relationship synastry in Vedic astrology vs western astrology?" -- This is a huge topic so I will share 10 of the most helpful ways to better understand yourself and your relationships. The first 3 are very important...

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Y133: Yin Yoga For Better Sleep / To Transition Into Bedtime

yin yoga Aug 20, 2020

The Yoga For Beginners course is available now at http://www.quietmind.yoga

Today's class comes by request of regular student Vi Botarro - who happens to be an amazing photographer - and was also featured on my YouTube channel recently (link below).

This is a great way to wind down at the end of the day with simple, slow postures to ease into sleep. 

The next Quietmind Yoga Teacher...

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TT40: How To Choose A Yoga Teacher Training In 2020: 15 Questions To Ask

yoga teacher training Aug 20, 2020

Early registration is open now for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/qcenroll - Get an extra 1-1 session when you signup before Sunday!

One of the most popular episodes here was "How to Choose A Yoga Teacher Training" all the way back 20000 years ago in Sept 2019. 

So much has changed since then, and I've heard from students who are really disappointed with...

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A81: Weekly Horoscope Aug 3 - Aug 9: Redirect Your Thoughts To "Achieve A Later Victory"

horoscope vedic astrology Aug 19, 2020

Schedule a reading or take the Vedic Astrology 101 course at http://www.quietmindastrology.com 

This week I share about 4 major influences.

This is a great time to make a list of any 'open loops' or 'open cycles' you want to complete - especially anything you started in Jan - Feb this year. 

Over the next three months Ganesha mantras are recommended, such as this one: ...

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Y132: Gentle Yoga For Back Strength & Twists + How To Avoid Overstretching Injuries

gentle yoga strength Aug 19, 2020

The new Yoga For Beginners online course is available now at http://www.quietmind.yoga - this is made for total beginners but full of insights including things that took me 8 years of practicing to learn, so this is great for all levels to brush up on the fundamentals. It includes daily practices in the styles I teach on this podcast. All recorded for you to watch anytime on any...

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TT39: Total Freedom & Total Responsibility: What It's Like To Be A Full Time Yoga Teacher

yoga teacher training Aug 19, 2020

The Quietmind Yoga Teacher Training opens soon! Early bird registration starts Monday - Sign up at http://www.quietmind.yoga/ytt to be notified

I received a message recently asking what it's like to be a full time yoga teacher. What can you expect? I'll share all about that today and why self care is the most important thing to focus on first and why many yoga teachers neglect this....

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A80: August 2020 Vedic Astrology Horoscope: Reconnect to Your Confidence, Strength & Purpose

horoscope vedic astrology Aug 18, 2020

Sign up for Vedic Astrology 101 at http://www.quietmindastrology.com

Want to learn the major transits coming up for you? Schedule a reading at http://www.quietmindastrology.com

This month is a great opportunity to bring closure to the past 4 months, reconnect to your confidence, inner strength and purpose to move forward and create in alignment with what matters most to you.

This...

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Y131: Hatha Yoga For SI Joint And Low Back Pain

hatha yoga Aug 18, 2020

The Yoga For Beginners course is now available at http://www.quietmind.yoga - This is a perfect place for beginners to start but great for experienced students too - I share things I didn't learn until 8 years into my practice that would have saved me a lot of confusion, shoulder pain and low back pain. 

And that is the topic of today's class. This is a Hatha Yoga practice to...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: