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A51: What If There Are No Planets In A House?

astrology houses planets Dec 18, 2019

A common question I get when I give vedic astrology readings is "what if there are no planets in a house?" Does it mean that area of your life is not important? Or nothing important will happen there? I'll share one of the most powerful techniques of astrology, that often gives great results in readings. It involves looking at what planet rules a house, and I'll share all about it in today's...

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TT13: Review Your Year of Teaching

Get the free 4 page PDF for this episode at http://www.quietmind.yoga/13review

I've taken one of the exercises from my Mindful New Year course and distilled it down to this episode and a simple 4 page PDF you can download now to review your past year of teaching. What are you grateful for? How have you grown? What do you want to create in the year ahead? I'll address it all in this episode.

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Y102: Hatha Yoga For Embodying The Yin Aspects Of Movement, Change And Softness

hatha yoga movement yin Dec 15, 2019

Last week I shared how deep rest is as important as focused work. I shared ways to find both in your practice and your daily schedule.
 
In today's episode I share ways to embody the yin aspects of practice. Sukha. Ease. Softness. Change. Receptivity. These are in contrast to the strong ujayi breath and bandhas of 2 weeks ago. My intention is to help us move towards the end of 2019...
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TT12: How to Measure Progress as a Teacher

I created a free self assessment for this episode at http://www.quietmind.yoga/core10 - this is an updated version of the previous 10 Core Competencies self assessment and a great way to look at how you're growing as a teacher. 
 
Should we measure progress as teachers? Isn't yoga just about being? If we did measure progress, what kind of things could we look at? Do you ever doubt...
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A50: Summary of The Houses of Astrology

astrology houses Dec 14, 2019

I created a FREE Quick Reference guide to the Houses that you can download now at http://www.quietmind.yoga/houses There are 2 PDFs and a free 12 minute video that guides you through all 12 houses.


This episode and free guide is a great place to start, end, or review your studies of the houses. I'll cover the broad level meaning of each of the 12 houses, and how to quickly assess your own...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: