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A47: The 11th House: Gains, Social Circles, Wealth

Want to know how the 11th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology

Where will your gains come from? What social circles are most helpful for you? What makes the 11th house considered both an auspicious house and a house of obstructions, and how can you best work with these energies? I'll share all...

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Y98: Gentle Yoga For Hamstrings And Back: When Negativity Arises, Cultivate The Opposite (Pratipaksha Bhavana)

In today's episode I share one of my favorite threads of the Yoga Sutra. Pratipaksha Bhavana: “When negativity arises, cultivate the opposite” or “mindfulness of opposites.”

Opposites are the core of everything I teach in yoga. Postures are either active or passive. Moving or still. Strengthening or stretching. Sometimes many of these things at once.

Is your low back in...

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A46: The 10th House: Career, Karma, Work

10th house career houses karma Nov 16, 2019

Want to know how the 10th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology

What is your career path in life? What kind of work environments will bring you fulfillment? What challenges might you face in your work and career path? The 10th house is the place to look for all things related to career, karma,...

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Y97: Vinyasa To Strengthen Core And Support The Lower Back

core lower back vinyasa Nov 16, 2019

This episode is brought to you by Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com
 
In last week’s episode I shared about how to establish your center, today we strengthen that center.
 
In today's episode I share about low back pain. EIGHTY percent of people in studies...
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Y96: Hatha For Improving Balance By Establishing Your Center

balance core hatha yoga Nov 16, 2019

In last week’s episode I shared how to address deep seated muscular imbalances.

In today's episode I share how balance is often misunderstood as needing to arrive at a perfect point between two opposites. As you know from any amount of life experience, things are constantly changing and moving. A core teaching of spiritual traditions is impermanence - you can never swim in the same river...

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A49: The 12th House: Moksha, Letting Go, Foreign Lands

12th house astrology moksha Nov 15, 2019

Want to know how the 12th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology

Have you experienced significant loss in your life? The 12th house can show how best to work with losses, endings and detachment. How can one house represent both prisons as well as spiritual retreats? Both separation and selfless...

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A48: November 2019 Horoscope

astrology horoscope Nov 15, 2019

Jupiter picks back where it left off in April - what was happening for you at that time? I'll share approaches to work with this significant transit of Jupiter (Guru) - the planet of growth, teachers, wisdom and the most benefic planet.

Mercury goes retrograde Oct 31st to Nov 20th in Scoprio then to Libra - how can you best direct this energy in your relationships? I'll share practices and...
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TT9: BBC: "Yoga Teachers Risking Serious Hip Problems"

 

There is a new article from the BBC called “Yoga teachers risking serious hip problems” https://www.bbc.com/news/health-50181155 In today’s episode I read through the article and share the one piece missing from the article - specifically how to apply this article to your practice and prevent serious hip problems. If you enjoy this podcast leave an honest review and...

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Y95: Gentle Yoga For Back Tension Release And Back Strengthening

In today's episode I discuss ways to release tension in the back and strengthen the back. This is a commonly UNDER trained area for many yoga students, and a commonly under emphasized aspect of yoga practice. Yoga tends to OVER emphasize pushing movements like Chaturanga and updog - which are awesome and important postures - AND it's equally important to balance them out with pulling actions...

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A45: The 9th House: Purpose, Spiritual Beliefs, Travel

Want to know how the 9th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology

What is your purpose in life and how can the 9th house help you understand this? How can transits help you understand your relationships with mentors, teachers, your father and planning your travel? Why is the 9th house so important...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: