Join me live to practice every Sun, Tue, Thu at 9:30am CST. All classes at the same Zoom link. Donate any amount to join live. All classes recorded to practice on-demand in the Quietmind Membership.
End your week with self care and start the week ahead with focus. Balance effort and ease. Each class includes a whole body, well-rounded practice of strength, flexibility and balance and ends with seated meditation. A new theme in each class. Every Sunday at 9:30am CST. Donate any amount here before or after class to join live. All classes recorded to practice on-demand on the Quietmind Membership.
Build strength with challenging sequences, advanced asana including arm balances, inversions, binds and twists, ending with meditation at the end of each class. Every Tuesday at 9:30am CST. Donate any amount here before or after class to join live. All classes recorded to practice on-demand on the Quietmind Membership.
Focus on flexibility, receptivity, releasing tension and letting go of effort. All poses are on the ground and held for several breaths. Yoga Nidra (a guided meditation practice) ends each class. Every Thursday at 9:30am CST. Donate any amount here before or after class to join live. All classes recorded to practice on-demand on the Quietmind Membership.
"Being a part of the Quietmind community, learning from your teachings and spending time practicing yoga has meant a great deal to me – especially during this stressful time. It has helped me to be more focused, improve my coping skills and understand what is truly important."
"I broke my ankle last spring and Jeremy helped me regain my balance and strength. I am more flexible, my core and back are stronger and I have less pain in my joints. My shoulder had limited range of motion and now it is markedly better. All this has calmed my nervous system and helps reduce my stress. "
For 15+ years, Jeremy has worked in health and personal development. Personalizing practices from yoga, ayurveda and modern exercise science, Jeremy teaches how to work with physical, mental and emotional challenges. From physical pains to insomnia to digestive issues. This approach is holistic and addresses all areas of your life.
Jeremy has lived in Austin, TX since 2011 teaching more than 4,000 classes, workshops and events with everyone from at-risk youth to senior citizens. He teaches the styles of Hatha, Vinyasa, Gentle Yoga and Meditation. His primary teachers have been Jenn Wooten, Jason Crandell, Jeff Cavaliere, Mehtab Benton and Vanessa Stone.READ JEREMY'S STORY
One thing I love about yoga is that there is always more to learn. Nearly every day since I began my practice in 2006 I have learned something new. I've created these podcasts to share what I've learned and what is getting life-changing results for clients I work with. Want to practice Yoga 3x a week? Want to optimize your health, relationships and career by learning Vedic Astrology? Want to study the depths of Anatomy, Ayurveda, Philosophy and the skill of teaching? I've got you covered with my three weekly podcasts.
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: