My name is Jeremy Devens. I’ve been working in health and wellness since 2003.
The new year is exciting, but it can be overwhelming. It's a huge time of year for health and wellness. People join gyms, start yoga, try to change their diet, but it all fizzles out. Why is that? And What can you do differently in 2020?
After investing 10,000+ hours in Yoga, Ayurveda, Vedic Astrology AND 10 years of annual reviews, I've come up with an approach to this unlike any other. A holistic approach to New Year intentions that includes ALL areas of your life. Mental, emotional, physical and energetic.
My intention is that Mindful New Year gives you personalized guidance, focus and an inspiring step-by-step plan to live your year in alignment with what matters most you.
Founder, Quietmind Yoga
Without intention we may drift into repeating old patterns. I'll guide you through a simple process that I have used for 10 years to create clarity and focus. Celebrate the present, review the past and create your future.
Learn postures, breathing exercises and meditation practices personalized to your Ayurvedic type and the season in five 60-minute yoga classes to help you find your alignment all year long.
Learn your unique type (dosha) - a simple 3-type system from Ayurveda - the sister science of yoga - that helps you find the foods (for ANY diet), habits and practices that will help you feel your best all year long.
I teach Vedic Astrology - the other sister science of Yoga. This is different than the sun sign you may know, and far more in depth. There are some major things happening astrologically - ending a 2 1/2 year cycle. Learn the most important dates, how they may effect you this year and choose the 10-20 qualities to focus on this year to avoid negative outcomes and support positive outcomes.
"I can’t speak highly enough of Jeremy. He’s a phenomenal teacher. Everything was laid out with a clear beginning, middle and end."
Guided Process to Set Intentions
Personalized Seasonal Routines
Your Whole Year Planned Out
5 1hr Seasonal Yoga Classes
32 Page 2020 Calendar PDF
52 Page Workbook PDF
Full Monthly Planner Included
All 2020 Astrology Transits
Several Bonus Guides
Want to see what's inside the course? Here is a preview the entire 52 page workbook included with the Mindful New Year online course.