Y136: Advanced Vinyasa For Strength (Crow, Side Crow, Headstand, Forearm Balance, Twists)
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Today's episode is an advanced Power Vinyasa practice for experienced practitioners. Expect a strong, well rounded class with a little bit of everything including arm balances, twists, inversions and backbends.
Props: 1 Block Optional
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Thanks for listening!
Jeremy Devens
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