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Y136: Advanced Vinyasa For Strength (Crow, Side Crow, Headstand, Forearm Balance, Twists)

balance crow flexibility side crow strength

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2020 has brought many changes to how we practice yoga. Many have reached out who have fallen out of their routine and want to get back into it. I created this free 5 day challenge to help you do just that!

Today's episode is an advanced Power Vinyasa practice for experienced practitioners. Expect a strong, well rounded class with a little bit of everything including arm balances, twists, inversions and backbends.

Props: 1 Block Optional


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Thanks for listening!
Jeremy Devens

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