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Y84: Hatha For Heart Opening And Back Strengthening
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If you're like many people you spend a lot of time in a certain spinal position, often without even realizing.
This causes a specific imbalance that leads to stiff necks, stiff upper backs, low back pain, weak upper body, and eventually even a hunchback posture. This is...
Jeremy Devens
Quietmind Yoga & Astrology
17+ years in health & wellness. I teach Yoga and Vedic Astrology
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