Y165: Gentle Yoga For Immune System Health
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Today's practice is great for learning holistic ways to support your immune system based on yoga and ayurveda. Recommended props 2 blocks, blanket, strap. (Here are the props I use and recommend)
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Y86: Gentle Hatha For Immune System Health
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Want to, learn everything I have to teach about yoga? Styles, postures, breath work, mudras, mantras, philosophy, history, anatomy, yoga business -all of it is in the Quietmind Yoga Teacher Training. Doors open 9/9/19 and you check it out at http://www.quietmind.yoga/ytt - if you're listening to...
