There is a new article from the BBC called “Yoga teachers risking serious hip problems” https://www.bbc.com/news/health-50181155 In today’s episode I read through the article and share the one piece missing from the article - specifically how to apply this article to your practice and prevent serious hip problems. If you enjoy this podcast leave an honest review and...
In this video you'll learn
* A simple mindset shift you can make to avoid living with tight hamstrings and thinking that was the only option (like i did for many years)
* The most common mistake to make in yoga practice and how you can avoid making it moving forward
* A simple technique to release shoulder tension that often works within a few minutes
This is the first episode of my new weekly...
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: