Y82: Slow Vinyasa For Grounding And Recharging - Emphasis On Hips

If you've had a day where you are "go, go, go" and putting your attention in several directions this is increasing the Vata Dosha, the air element. Repeated over time, this leads to an excess of Vata Dosha which shows up as anxiety, worry, fear, dryness, itchiness, digestive distress, IBS, cold limbs and similar issues. To help reduce this excess and avoid these negative effects of excess Vata...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: