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One of the most common phrases people use about yoga is that they want to "detoxify"
Can you really detoxify yoga? What does that really mean?
In the new...
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About today's class: I recommend you have at least a year of experience with Vinyasa yoga before...
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Today's class is an all levels Vinyasa - and also an experiential anatomy lesson in one of the most important pairs of movements...
Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy...
In today's episode I discuss ways to release tension in the back and strengthen the back. This is a commonly UNDER trained area for many yoga students, and a commonly under emphasized aspect of yoga practice. Yoga tends to OVER emphasize pushing movements like Chaturanga and updog - which are...
Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience. This is a strong well rounded practice that includes strength, flexibility and balance.
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Today's practice is a full body well-rounded practice as always. We'll do some strengthening, stretching, and balance. And will emphasize working with the upper back and doing some pranayama practice at the end. If you enjoy this podcast leave a review on Apple podcasts or wherever you listen.
If you've had a day where you are "go, go, go" and putting your attention in several directions this is increasing the Vata Dosha, the air element. Repeated over time, this leads to an excess of Vata Dosha which shows up as anxiety, worry, fear, dryness, itchiness, digestive distress, IBS, cold...
