TT6: What Was The First Written Use of The Word Yoga?

In modern discussion of yoga there is a lot of conflict about what is or isn't yoga. Now we have so many permutations, and so many people claiming their yoga is more authentic, who should we listen to?
In this podcast I will go all the way back to the oldest written mention of the word yoga to explore it's definition and practice and how that applies to our modern, westernized...
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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: