Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses and separates muscles and other internal organs.
One way to think of the fascia is like scaffolding in the body. It has a relative strength of steel, yet is viscoelastic and can store and release elastic potential energy.
Under a microscope, fascia looks...
Want to start your day with Yoga on Sunday? I'm hosting a LIVE online yoga class this Sunday at 9:30am CST! It's an all-levels Hatha Flow class.
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