Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that gave me a new appreciation for my yoga practice.
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Want to start your day with Yoga on Sunday? I'm hosting a LIVE online yoga class this Sunday at 9:30am CST! It's an all-levels Hatha Flow class.
Use the link below to join when we go live. Donations are welcome via paypal to [email protected] or venmo to @jeremydevens
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: