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Y100: Vinyasa To Practice Moving Meditation With Ujayi Breath And The Bandhas (locks)

 

A few years ago I went to a Vipassana meditation retreat. There was minimal food. No talking. No yoga. Only Vipassana (“insight meditation”) - 10 hours a day for 10 days.
 
I have always loved seated meditation. It was my first mindfulness practice and it has been the one I come back to the most. It helps me center, gain perspective, clear my mind and refocus. This...
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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: