Blog

FB3: How To Create Daily Routines and Habits - with The Yoga Teachings on Tapas

How To Create Daily Routines and Habits - with The Yoga Teachings on Tapas

Continue Reading...

FB2: Ayurveda Tips to Sooth Summer Stress or... "What happens if you eat way too much ice cream :("

 
 
Welcome to Quietmind Monday!
 
Today's topic is: "Ayurveda Tips to Soothe Summer Stress."
 
or
 
"What happens when you eat WAY TOO MUCH ice cream?" (I did the research so you don't have to......)
 
July is the month we feel the summer heat at it's strongest (in the US). This can easily lead to a Pitta (Fire) imbalance. This shows up as burn...
Continue Reading...

FB1: Yoga Anatomy & Injury Prevention

In this video you'll learn

* A simple mindset shift you can make to avoid living with tight hamstrings and thinking that was the only option (like i did for many years)

* The most common mistake to make in yoga practice and how you can avoid making it moving forward

* A simple technique to release shoulder tension that often works within a few minutes

This is the first episode of my new weekly...

Continue Reading...
Close

50% Complete

For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: