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FB3: How To Create Daily Routines and Habits - with The Yoga Teachings on Tapas fb live habits quietmind monday tapas

How To Create Daily Routines and Habits - with The Yoga Teachings on Tapas

FB2: Ayurveda Tips to Sooth Summer Stress or... "What happens if you eat way too much ice cream :(" ayurveda fb live mini workshops

Welcome to Quietmind Monday!

Today's topic is: "Ayurveda Tips to Soothe Summer Stress."

or

"What happens when you eat WAY TOO MUCH ice cream?" (I did the research so you don't have to......)

July is the month we feel the summer heat at...

FB1: Yoga Anatomy & Injury Prevention anatomy fb live injury prevention

In this video you'll learn

* A simple mindset shift you can make to avoid living with tight hamstrings and thinking that was the only option (like i did for many years)

* The most common mistake to make in yoga practice and how you can avoid making it moving forward

* A simple technique to...

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