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A74: Best Resources To Learn Vedic Astrology: "Astrology Yoga" by Mehtab Benton

One of the questions I get asked the most is "what are some of the best resources to learn Vedic Astrology?" - Today I'm starting a new series where I will share some of my favorite resources so you can deepen your learning of Vedic Astrology. 

I'm starting with one of my favorite and one of the best books I've found on Vedic Astrology and THE best book I've found that integrates yoga,...

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TT27: Natural Ways To Support Your Immune System With Physician/Yogi Chris Harrison

immunity yoga Jun 25, 2020

What are some natural, holistic ways we can support our immune systems and prevent disease? I reached out to Chris Harrison, a physician / yoga teacher who I met through our mentor Jenn Wooten. Chris has a lifetime of experience in the medical field as well as several years of studying mindfulness and yoga practices. I thought she might have a unique perspective on everything happening. I'm so...

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Y125: Yoga When You're Feeling Low Energy

energy whole body yoga Jun 25, 2020

Today's free audio yoga class is for when you want to move your body but feel low energy and don't want to force anything. This is a class recorded for the Quietmind Membership which just closed it's first open enrollment with 49 founding members! Next enrollment will be later this year and you can join the waiting list now at http://www.quietmind.yoga/membership.

If you're enjoying this...

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Y96: Hatha For Improving Balance By Establishing Your Center

balance core hatha yoga Nov 16, 2019

In last week’s episode I shared how to address deep seated muscular imbalances.

In today's episode I share how balance is often misunderstood as needing to arrive at a perfect point between two opposites. As you know from any amount of life experience, things are constantly changing and moving. A core teaching of spiritual traditions is impermanence - you can never swim in the same river...

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Y94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance

Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience.  This is a strong well rounded practice that includes strength, flexibility and balance. 

If you like this podcast, subscribe, leave a review and check out my other podcasts: Quietmind Astrology and the Yoga Teacher Training podcast at http://www.quietmind.yoga/podcasts 

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Y93: Meditative Hatha Practice With Lots of Props

Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that gave me a new appreciation for my yoga practice. 

If you like this podcast, subscribe, leave a review and check...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: