Limited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners
This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend...
The Quietmind Yoga Membership opens for enrollment tomorrow! http://www.quietmind.yoga/membership
In the intro I share a fascinating fact about how yoga and meditation effects your amygdala - the fear and aggression center in your brain - based on what I'm teaching in the Quietmind Yoga...
I hope you are well and safe. Today’s episode is a grounding and centering practice to support you in regulating your nervous system during this uncertain time we are all experiencing with the unfortunate spread of Covid-19.
From an Ayurvedic perspective we are experiencing a significant...
Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy...
