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Y113: Meditation For Grounding and Centering (Great For Beginners)

I hope you are well and safe. Today’s episode is a grounding and centering practice to support you in regulating your nervous system during this uncertain time we are all experiencing with the unfortunate spread of Covid-19.

From an Ayurvedic perspective we are experiencing a significant Vata dosha imbalance (change, fear, anxiety) and can balance this out by doing things that increase...

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Y107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance

Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy techniques, kinesiology and biomechanics and discovered some approaches I could add to my yoga practice that...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: