Y83: Gentle Yoga For Fascia Release

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses and separates muscles and other internal organs. 

One way to think of the fascia is like scaffolding in the body. It has a relative strength of steel, yet is viscoelastic and can store and release elastic potential energy. 

Under a microscope, fascia looks...

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QY77: Gentle Yoga for Anxiety and Restlessness

In the yoga tradition, there are five directions energy can move.

When the movement of energy up and out is dominant, this can create a vata (air element) imbalance. 

This manifests as anxiety, fear, restlessness, worry, doubt. Also physically as digestive issues, cold limbs, and headaches. 

To bring balance, we want to do the opposite. Emphasize moving energy in and down....

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: