A64: A Yogic Perspective of COVID-19, Fear and The Root Chakra

covid19 root chakra Jun 20, 2020

In this episode I share yogic and astroligical perspectives on everything happening in the world right now. There are only so many things we can directly control, and the most important thing we can influence right now is what we choose to focus on. I will share one of my favorite and most helpful Buddhist phrases as well as the big picture astorlogical perspective we can come back to when the...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: