In this episode I share yogic and astroligical perspectives on everything happening in the world right now. There are only so many things we can directly control, and the most important thing we can influence right now is what we choose to focus on. I will share one of my favorite and most helpful Buddhist phrases as well as the big picture astorlogical perspective we can come back to when the...
This year has been full of challenges for yoga teachers and going back to classes-as-usual is likely a long time away. Fortunately, students LOVE being able to practice from home. With 50 million people practicing yoga worldwide, there has never been a better time to move your teaching online and replace your in-person income. All you need is a clear plan and support from someone who has already done it. I'll share 6 steps for you to get started.
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: