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About today's class: I recommend you have at least a year of experience with Vinyasa yoga before...
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Svadyaya is one of the core teachings of yoga philosophy, as I am sharing about in weekly classes and on the Yoga Teacher Training podcast. Today's class put this philosophy into a simple...
Today's practice is about creating mindfulness in relationships - in my experience that always starts with relationship to self and, today, relationship to practices. How do we respond when some days we're more flexible, and some days we're just not feeling it? Isn't it interesting how the poses...
