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Y155: Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced) balance flexibility power yoga strength vinyasa yoga whole body

I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to...

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Y149: Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions balance flexibility hips inversions power yoga strengthening vinyasa yoga

The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of...

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Y142: Advanced Power Vinyasa For Legs, Hips & Upper Body (Inversions, Balance, Wheel, Handstand, Crow, Galavasana) balance hips inversions power yoga upper back vinyasa yoga

A great practice for experienced students who want a challenging, whole body practice. If you're new to the podcast check out any of the other classes first. If you're a beginner check out the yoga for beginners course at http://www.quietmind.yoga 

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Y127: Power Vinyasa With Focus On IT Band And Side Body power yoga vinyasa yoga

Did you know that most yoga emphasized only one plane of motion? Most teachers have little to no training in planes of motion and are not aware of the imbalances they are creating in their students.

This can lead to:
Tight hips
Low back pain
Tight IT band
A weak core
Shoulder tension
Wrist pain

And all...

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Y117: Advanced Power Yoga For Whole Body Strengthening power yoga strength whole body

NEW Live classes every Sunday on Zoom in the Quietmind Yoga Membership - $9.97/mo at http://www.quietmind.yoga/membership - Go here to learn more and signup.

I have noticed my advanced classes becoming more popular recently, so I’ll be sharing more of these in the weeks ahead....

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