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Y117: Advanced Power Yoga For Whole Body Strengthening

NEW Live classes every Sunday on Zoom in the Quietmind Yoga Membership - $9.97/mo at http://www.quietmind.yoga/membership - Go here to learn more and signup.

I have noticed my advanced classes becoming more popular recently, so I’ll be sharing more of these in the weeks ahead. Today’s class is a Power Vinyasa class to build strength throughout your whole body.

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: