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Y167: Vinyasa Intermediate to Advanced advanced arm balances balance crow flow gentle hatha intermediate inversions jeremy devens full classes level 3 mindfulness practices upper body strength vinyasa wheel yin yoga classes yoga practice

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About today's class: I recommend you have at least a year of experience with Vinyasa yoga before...

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Y115: Hatha Flow & Meditation to Regulate The Central Nervous System flow hatha yoga meditation nervous system

The Quietmind Membership is now open! New weekly live classes, Monthly mini-workshops, 1-1 Feedback and mini trainings in the 10 Core Competencies of Yoga. Learn more at http://www.quietmind.yoga/membership - $9.97/mo or $97/yr

The Membership includes access to all upcoming LIVE Zoom...

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