TT13: Review Your Year of Teaching

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I've taken one of the exercises from my Mindful New Year course and distilled it down to this episode and a simple 4 page PDF you can download now to review your past year of teaching. What are you grateful for? How have you grown? What do you want to create in the year ahead? I'll address it all in this episode.

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: