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Y119: Hatha For Whole Body Strength, Flexibility and Balance

One of my favorite quotes comes from Thich Naht Hanh, a Vietnamese monk who won the Nobel Peace Prize. He would teach meditation by teaching to simply notice that you are breathing.

"Breathing in, I notice I am breathing in. Breathing out, I notice I am breathing out."

It's so simple, yet I have found it so profound. It was helpful for me to hear this reminder on my morning walk the other day,...

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Y118: Vinyasa to Ease Into a Strong Practice

strength vinyasa yoga Jun 18, 2020

Join me for a free live Q&A this Wed at http://www.quietmind.yoga/community - Apr 22nd at 3pm CST - Join our free group to connect and if you can't be there live the video will be recorded!

Today is an all levels Vinyasa practice to ease into a strong practice. Sometimes you want to build strength and feel strong in your practice, but you want to start slow. This is perfect for...

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Y117: Advanced Power Yoga For Whole Body Strengthening

NEW Live classes every Sunday on Zoom in the Quietmind Yoga Membership - $9.97/mo at http://www.quietmind.yoga/membership - Go here to learn more and signup.

I have noticed my advanced classes becoming more popular recently, so I’ll be sharing more of these in the weeks ahead. Today’s class is a Power Vinyasa class to build strength throughout your whole body.

If...

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Y107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance

Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy techniques, kinesiology and biomechanics and discovered some approaches I could add to my yoga practice that...

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Y94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance

Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience.  This is a strong well rounded practice that includes strength, flexibility and balance. 

If you like this podcast, subscribe, leave a review and check out my other podcasts: Quietmind Astrology and the Yoga Teacher Training podcast at http://www.quietmind.yoga/podcasts 

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: