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Y101: Gentle Yoga for Deep Rest, Hamstring and Shoulder Opening
In last week’s episode I shared how to practice yoga as a moving meditation. How to maintain awareness of breath and bandhas while flowing through postures. In today's practice you can let all that go.
It's important to be able to engage in postures AND it's important to be able to rest and let go.
If we hold too firm with too much effort we will burn out. If we're too loose too often we...
Y89: Yin Yoga For Hips, Shoulders, Stomach And Back
FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga.
Recommended props for today's practice: Bolster, Blanket, Strap
Y88: Vinyasa For Whole Body - Emphasis On Shoulders And Hips
Y79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced)
Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into it.
1) If you use a wall you are more likely to use momentum and put your neck at greater risk.
2)...
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10 Yoga Mistakes to Stop Today and 10 Easy Adjustments to Build Strength, Flexibility and Balance in Your Practice, Focus, Calm and Intention in Your Life. Free PDF.
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Jeremy Devens
For 15+ years, Jeremy has worked in health and personal development. Personalizing practices from yoga, ayurveda and physical therapy, Jeremy teaches how to work with physical, mental and emotional challenges. Jeremy has lived and taught in Austin, TX since 2011.
