Limited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners
This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend...
Ayurveda teaches that “all diseases begin in the transition of the seasons” so I’m hosting a FREE workshop this weekend to help out transition into the new Spring Season with health, vitality and clarity. Live this Saturday. Register for free at ...
For video classes join the updated Quietmind Membership at http://www.quietmind.yoga/membership
Svadyaya is one of the core teachings of yoga philosophy, as I am sharing about in weekly classes and on the Yoga Teacher Training podcast. Today's class put this philosophy into a simple...
In last week’s episode I shared how to practice yoga as a moving meditation. How to maintain awareness of breath and bandhas while flowing through postures. In today's practice you can let all that go.
It's important to be able to engage in postures AND it's important to be able to rest...
FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga.
Recommended props for today's practice: Bolster, Blanket, Strap
Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into...
