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Y97: Vinyasa To Strengthen Core And Support The Lower Back
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lower back
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This episode is brought to you by Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com
In last week’s episode I shared about how to establish your center, today we strengthen that...
Jeremy Devens
Quietmind Yoga & Astrology
17+ years in health & wellness. I teach Yoga and Vedic Astrology
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