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Y97: Vinyasa To Strengthen Core And Support The Lower Back

core lower back vinyasa Nov 16, 2019

This episode is brought to you by Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com
 
In last week’s episode I shared about how to establish your center, today we strengthen that center.
 
In today's episode I share about low back pain. EIGHTY percent of people in studies...
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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: