Y104: Gentle Yoga to Clear Your Mind and Set Intentions For The New Year

clarity gentle yoga Dec 29, 2019

In last week’s episode I shared how to approach your practice as a place of refuge. 

Today I share how to move from that refuge into the year ahead. To hear the still, quiet voice of intuition that always knows your next right step.

Modern technology is part of "the distraction economy." It aims to keep us scrolling through social media - looking outside ourselves. Yoga does the...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: