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Y126: Yin Yoga For The Whole Body To Learn The Koshas (Sheaths of Awareness)

koshas whole body yin yoga Jun 26, 2020

Yoga philosophy has stood the test of time for over 3000 years. One of the deeper aspects of yoga philosophy is the Panchamaya Kosha model. This means “5 sheaths of awareness.” More literally, “5 sheaths of illusions.”

If you've been following this podcast for a while, you've heard me talk a lot about the physical body. Yoga for low back pain, yoga for the shoulders,...

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Y114: Yin Yoga for the Whole Body

whole body yin yoga Jun 14, 2020

I created a new resource for you at http://www.quietmind.yoga/community

This is a Facebook group for you to connect with other practitioners around the world, share about your practice, give and receive support. I’ll be hosting a Live Q&A every New Moon here, starting THIS TUESDAY March 24th at 3pm CST. Join the group and send me your yoga questions before then and join us live!...

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Y110: Yin Yoga For Releasing Hip And Upper Back Tension

hips upper back yin yoga Mar 05, 2020

You can now register for the FREE online workshop: "3 Mindset Shifts to Build Confidence in Teaching Yoga" on Monday March 9th, 2020 at 12pm Noon Central time at http://www.quietmind.yoga/confidence. I'll be sharing the most valuable lessons I've learned from 15+ years of working in health and wellness, 2000+ hrs of trainings and 5000+ hrs of classes taught. I'll also be sharing about the...

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Y105: Yin Yoga & Singing Bowls For Back And Hips To Embody Expansion And Contraction

If you're new to this podcast, welcome! My name is Jeremy Devens. I've been teaching yoga in Austin, TX since 2011. I created this podcast to offer free weekly yoga classes for you to practice anywhere, anytime. I teach several styles of yoga, but they're all to serve two purposes: to activate either the sympathetic nervous system (active, engaged, focused part of yourself) - in Hatha and...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: