Yogi Aaron shares decades of experience and a unique approach to yoga that emphasizes activating muscles rather than passive stretching. Lots of great discussion and insights here!
Check out his most recent book "Stop Stretching!" to learn more.
The Quietmind Membership is opening for one week only on Sept 22, 2020 - Join the waiting list at http://www.quietmind.yoga/membership - Members get access to 70+ yoga, meditation and pranayama videos with a new in-depth monthly focus each month on one fo the 10 Core Competencies I...
Today I share 7 of the most helpful things I have learned about anatomy, and many of them I didn't learn until years into my practice. This is all infused into my March 2020 Online Yoga Teacher Training and Mentorship at http://www.quietmind.yoga/ytt but some of the best ideas are...
Registration is open now for a limited time to the free online workshop "3 Mindset Shifts to Build Confidence in Teaching Yoga" at http://www.quietmind.yoga/confidence
Today's class is an all levels Vinyasa - and also an experiential anatomy lesson in one of the most important pairs of movements...
In this video you'll learn
* A simple mindset shift you can make to avoid living with tight hamstrings and thinking that was the only option (like i did for many years)
* The most common mistake to make in yoga practice and how you can avoid making it moving forward
* A simple technique to...
