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Y100: Vinyasa To Practice Moving Meditation With Ujayi Breath And The Bandhas (locks)

 

A few years ago I went to a Vipassana meditation retreat. There was minimal food. No talking. No yoga. Only Vipassana (“insight meditation”) - 10 hours a day for 10 days.
 
I have always loved seated meditation. It was my first mindfulness practice and it has been the one I come back to the most. It helps me center, gain perspective, clear my mind and refocus. This...
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Y93: Meditative Hatha Practice With Lots of Props

Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that gave me a new appreciation for my yoga practice. 

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What is Yoga Nidra?

What is yoga nidra?

Yoga Nidra or “yogic sleep” is a deep relaxation practice similar to a body scan meditation. This is often practiced with a guide or audio recording leading the experience but can be practiced alone. The intention of Yoga Nidra is not to fall asleep, but to remain conscious on the threshold of waking and sleeping. This creates awareness of deep held physical...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: