Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The...
The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at http://www.quietmind.yoga/ytt -- Join the free info sessions or email me to learn more.
Today's class is a meditation to raise the kundalini energy. Kundalini means "coiled" and refers to...
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Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga
Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites...
The Fall Quietmind Yoga Teacher Training is now OPEN for enrollment at http://www.quietmind.yoga/ytt -- enrollment closes Sept 4th and class begins Sept 7th! Learn more at the link.
Today is a simple minimal guided meditation to clear your mind and recenter. Half guided, half in...
Take a moment today to sign the petition at justiceforbigfloyd.com
As millions mourn and process the grief of generations of injustice, I will do my best to continue to share helpful, healing practices I have learned from yoga and related teachings. Personally I will continue to support...
Happy Mother's Day! Today's practice is about embodying the energies of the heart chakra: love, compassion, kindness, generosity, forgiveness - first for ourselves, so that we may more easily find those qualities in relationship to others.
This class was recorded LIVE just this morning as...
The Quietmind Membership is now open! New weekly live classes, Monthly mini-workshops, 1-1 Feedback and mini trainings in the 10 Core Competencies of Yoga. Learn more at http://www.quietmind.yoga/membership - $9.97/mo or $97/yr
The Membership includes access to all upcoming LIVE Zoom...
I hope you are well and safe. Today’s episode is a grounding and centering practice to support you in regulating your nervous system during this uncertain time we are all experiencing with the unfortunate spread of Covid-19.
From an Ayurvedic perspective we are experiencing a significant...
Today I announce the winner of a spot in the Mindful New Year online course!
Learn more at http://www.mindfulnewyear.com
Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that gave me a new...
