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Y100: Vinyasa To Practice Moving Meditation With Ujayi Breath And The Bandhas (locks)
Y93: Meditative Hatha Practice With Lots of Props
Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that gave me a new appreciation for my yoga practice.
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What is Yoga Nidra?
What is yoga nidra?
Yoga Nidra or “yogic sleep” is a deep relaxation practice similar to a body scan meditation. This is often practiced with a guide or audio recording leading the experience but can be practiced alone. The intention of Yoga Nidra is not to fall asleep, but to remain conscious on the threshold of waking and sleeping. This creates awareness of deep held physical...
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10 Yoga Mistakes to Stop Today and 10 Easy Adjustments to Build Strength, Flexibility and Balance in Your Practice, Focus, Calm and Intention in Your Life. Free PDF.
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Jeremy Devens
For 15+ years, Jeremy has worked in health and personal development. Personalizing practices from yoga, ayurveda and physical therapy, Jeremy teaches how to work with physical, mental and emotional challenges. Jeremy has lived and taught in Austin, TX since 2011.
