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Y122: Gentle Yoga For Whole Body - Ahimsa (Non Harming)

Thank you for helping Quietmind Yoga reach over 50,000 listens. I'm grateful to you for investing in your practice. I'm grateful to each of you who has reached out to share how this podcast has impacted you. I am honored and inspired to hear your stories. 

Today is a recording from a class that loved whole body sequences. This was always a popular request, so here it is! Plus a focus...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: