Y81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings

Do you have a chronically tight area of your body? I'll share my personal story of how I stopped having tight hamstrings and how you can apply that to your practice.. 
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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: