In today's episode I share about one of the most effective tools of Yoga Philosophy - Samskaras - limiting beliefs and mental conditioning that happens from negative experiences, trauma and accumulated stress of just being a human being - which is hard work sometimes! This is a concept that I have come back to many times over the years and have found that many modern approaches to therapy and...
This year has been full of challenges for yoga teachers and going back to classes-as-usual is likely a long time away. Fortunately, students LOVE being able to practice from home. With 50 million people practicing yoga worldwide, there has never been a better time to move your teaching online and replace your in-person income. All you need is a clear plan and support from someone who has already done it. I'll share 6 steps for you to get started.
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: