The Vedas are the oldest known written text by humans - and the source of Vedic Astrology, Ayurveda and Yoga - I'm hosting a workshop all about how to deepen your yoga practice - wether you want to be a teacher or not - called 3 Mindset Shifts to Build Confidence in Teaching Yoga. You can register at http://www.quietmind.yoga/confidence
Today's episode is all about the 6th house - routines,...
What is your relationship with your home? Or your mother? Or your family? I'll share how the 4th House of your chart can help you understand these areas in your birth chart and in transits. Want to know your birth chart and what is transiting your chart right now? Schedule a reading at http://www.quietmind.yoga/astrology
This month in our Vedic Astrology horoscope we have a solar eclipse happening that's going to set the stage for the next six months. We have a major transit of an outer body planet that's going to have an effect for the next five years. And we have three retrograde planets this month. So what can you do to work with all that energy? And how can you make sure that you're harnessing these...
In this FREE online workshop you will learn the best of everything I've learned over 2000+ hours of trainings and 4000+ hours of classes taught. Learn common mistakes to avoid and new approaches to yoga based on modern exercise science, rooted in the origins of yoga.
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: