Ayurveda teaches that “all diseases begin in the transition of the seasons” so I’m hosting a FREE workshop this weekend to help out transition into the new Spring Season with health, vitality and clarity. Live this Saturday. Register for free at ...
The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of...
A great practice for experienced students who want a challenging, whole body practice. If you're new to the podcast check out any of the other classes first. If you're a beginner check out the yoga for beginners course at http://www.quietmind.yoga
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For video classes join the updated Quietmind Membership at http://www.quietmind.yoga/membership
Svadyaya is one of the core teachings of yoga philosophy, as I am sharing about in weekly classes and on the Yoga Teacher Training podcast. Today's class put this philosophy into a simple...
You can now register for the FREE online workshop: "3 Mindset Shifts to Build Confidence in Teaching Yoga" on Monday March 9th, 2020 at 12pm Noon Central time at http://www.quietmind.yoga/confidence. I'll be sharing the most valuable lessons I've learned from 15+ years of working in health...
If you're new to this podcast, welcome! My name is Jeremy Devens. I've been teaching yoga in Austin, TX since 2011. I created this podcast to offer free weekly yoga classes for you to practice anywhere, anytime. I teach several styles of yoga, but they're all to serve two purposes: to activate...
There is a new article from the BBC called “Yoga teachers risking serious hip problems” https://www.bbc.com/news/health-50181155 In today’s episode I read through the article and share the one piece missing from the article - specifically how to apply this article to your...
FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga.
Recommended props for today's practice: Bolster, Blanket, Strap
If you've had a day where you are "go, go, go" and putting your attention in several directions this is increasing the Vata Dosha, the air element. Repeated over time, this leads to an excess of Vata Dosha which shows up as anxiety, worry, fear, dryness, itchiness, digestive distress, IBS, cold...
