Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private community to get feedback on your practice.
About today's class: I recommend you have at least a year of experience with Vinyasa yoga before...
Join the free 5 day challenge 'Deepen Your Practice: 5 Days To Build Strength, Flexibility & Balance' at https://www.quietmind.yoga/challenge
2020 has brought many changes to how we practice yoga. Many have reached out who have fallen out of their routine and want to get back into it. I...
Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into...
