Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into it.
1) If you use a wall you are more likely to use momentum and put your neck at greater risk.
In this FREE online workshop you will learn the best of everything I've learned over 2000+ hours of trainings and 4000+ hours of classes taught. Learn common mistakes to avoid and new approaches to yoga based on modern exercise science, rooted in the origins of yoga.
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: