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Y109: Gentle Yoga For Mindfulness In Relationships - Whole Body Practice

Today's practice is about creating mindfulness in relationships - in my experience that always starts with relationship to self and, today, relationship to practices. How do we respond when some days we're more flexible, and some days we're just not feeling it? Isn't it interesting how the poses don't change much, but the practice continues to be new and interesting every time? What is...

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Y88: Vinyasa For Whole Body - Emphasis On Shoulders And Hips

Want to build confidence in your yoga practice? Curious about teaching yoga? Visit https://www.quietmind.yoga/confidence to attend my FREE live training called "3 Mindset Shifts to Build Confidence in Teaching Yoga." - I'll be sharing the most valuable lessons ive learned from my 2000+ hours of yoga trainings, 4000+ hours of yoga teaching and 15+ years in health and wellness. 
 
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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: