Y111: All Levels Vinyasa + Essential Anatomy Lesson: Internal and External Rotation

Registration is open now for a limited time to the free online workshop "3 Mindset Shifts to Build Confidence in Teaching Yoga" at

Today's class is an all levels Vinyasa - and also an experiential anatomy lesson in one of the most important pairs of movements for yoga postures: Internal and external rotation. This is key to avoiding shoulder injuries, key...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: