Y145: Yogic Breathing in Yin Yoga - Create Sukha (Good Space) In Body, Mind And Breath
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Yoga For...
TT11: I Only Have One Thing to Teach: Stirha Sukha Asana
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On today's episode I share the core of what I teach: Stirha Sukha Asana - and how working with polarity applies to yoga and everything we do - from breathing - to your heartbeat - to the cycles of nature.
This is integrated into my upcoming retreat: Mindful New Year - Jan 17-19...
