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Y102: Hatha Yoga For Embodying The Yin Aspects Of Movement, Change And Softness
hatha yoga
movement
yin
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Last week I shared how deep rest is as important as focused work. I shared ways to find both in your practice and your daily schedule.
In today's episode I share ways to embody the yin aspects of practice. Sukha. Ease. Softness. Change. Receptivity. These are in contrast to the...
Jeremy Devens
Quietmind Yoga & Astrology
17+ years in health & wellness. I teach Yoga and Vedic Astrology
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