Y102: Hatha Yoga For Embodying The Yin Aspects Of Movement, Change And Softness

hatha yoga movement yin Dec 15, 2019

Last week I shared how deep rest is as important as focused work. I shared ways to find both in your practice and your daily schedule.
In today's episode I share ways to embody the yin aspects of practice. Sukha. Ease. Softness. Change. Receptivity. These are in contrast to the strong ujayi breath and bandhas of 2 weeks ago. My intention is to help us move towards the end of 2019...
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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: